6 Most Useful Emotional Regulation Skills for Adults

The key to self-regulation is to take a moment to step back from feelings and responses. It helps us to behave after giving a situation a dispassionate assessment. For instance, a student who punches their peers and screams at others…

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The Top Tech News Of The Day Is Biparjoy

Video messages could soon be sent to contacts on the messaging service. The feature would allow users to share short videos lasting up to 60 seconds through the platform. Meta, the parent company of the messaging service, has begun testing…